How To Prevent Male Infertility

How to prevent Male Infertility

Infertility in men is caused due to problems in producing sperm like producing too few sperm or none at all or even due to sluggish sperm movement. The causes of infertility start at birth or even during the later years of his life. The quality as well as the quantity of the sperm can be affected by a man’s health and way of living. The factors that increase the risk of infertility in men are as follows – alcohol, drugs, environmental toxins, including pesticides and lead, smoking cigarettes, health problems, medicines, radiation treatment and chemotherapy for cancer, age.

Some factors:

Infertility in man is not caused only due to genital viruses like the oral herpes and genital herpes. The best ways to detect infertility in men are simple clinical tests and diagnostics. The tests that would be simple like the semen analysis.

Main factors:

The infertility types can sometimes be prevented while sometimes some of the infertility causes are different and so cannot be prevented at all. One of the major causes of infertility in men is smoking. Smoking leads to lower sperm counts and sometimes even slow sperm movements. This eventually leads to miscarriage in women too. Consumption of alcohol may also lead to failure who are trying to conceive through, natural treatments or clinical treatments. Alcohol during the procedure of conceiving or for the couple who is trying to have a baby is not at all recommended even in smaller quantities. Alcohol is harmful to sperm. It reduces the sperm counts and also can interfere with the sexual performance. It may even disrupt hormonal balances.


During the conceiving stage, men can limit their alcohol consumption to three to four standard drinks a day. One may even try to prevent the consumption of alcohol to release the stress. Other various useful methods that are regularly used are some kind of physical and mental exercises like meditation, relaxation, moderate physical activity and yoga. Diet also plays an important role in preventing infertility. A well-balanced diet, which includes carbohydrates, protein and fibre is necessary.


Heavy exercises like the gym exercises during the process of conceiving may affect sperm production in men due to the heat build-up around the testicles. The Sexual Transmitted diseases, which may go undetected and untreated damaged the reproductive system and might lead to infertility. Men can use contraceptives like the condoms to prevent catching STDs.